Folic Acid in Food

Folic acid is important for pregnant women. It can help prevent birth defects of the brain and spine. All women who are planning to become pregnant should take a daily supplement of 400 micrograms of folate. Pregnant women should take a daily supplement of 400 micrograms of folate.

Folic acid can be found in leafy green vegetables, legumes, nuts, and fortified foods. Foods high in folate include spinach, broccoli, lentils, and black beans. Fortified foods such as breakfast cereals and breads can also provide a good source of folic acid.

Everyone should aim to eat a diet rich in folate-containing foods.  gofolic  is important not just for pregnant women, but for everyone. A diet rich in folate can help reduce the risk of certain cancers and heart disease."